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The Empath's Guide To Mastering Your Emotions
Welcome
Welcome friend! A little bit of my story and how I got here (8:03)
Trapped Emotions
Identifying and Releasing Trapped Emotions (34:28)
Sound Therapy, Retuning the Brain and Addressing Old Emotional Scars (29:28)
How to process your emotions and NOT trap them
Processing emotions instead of stuffing/trapping them (27:03)
Tools for getting out of an emotional funk
How to get out of an emotional FUNK! (1:21)
Rewiring your brain for balanced emotions
Rewiring your brain for real (11:56)
Breathwork with 528Hz Healing Frequencies
Breathwork for releasing trapped emotions
Shielding yourself from absorbing other people's emotions and energies
Shielding yourself
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Identifying and Releasing Trapped Emotions
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