A step by step guide for what I wish I would have known at the very start of my healing journey.

Emotions are at the root of most health concerns, people-pleasing tendencies and abundance blocks... but HOW in the world do we actually release our trapped emotions and traumas and move forward?

If you've felt burnt out, overwhelmed, anxious and stuck- this course is for you.

-Learn EVERYTHING I did to have a complete 180 in my life. I went from being an anxious, depressed, stressed, overwhelmed, burnt out people-pleasing empath who was in 24/7 pain, to a

THRIVING, HAPPY, CALM, PEACEFUL, COMPLETELY ALIGNED AND GROUNDED, PAIN-FREE, ABUNDANT PERSON! The transformation is night and day. 🦋

In this course you'll learn the exact things that have helped me have this dramatic transformation, tips and tools to ACTUALLY process your trapped emotions, what I do to get out of an emotional funk, affirmations, AND a FULL heart-brain coherence Breathwork with 528 Hz frequencies (recorded by yours truly)

that you can listen to over and over to release trapped emotions and bring balance- mind, body and spirit.

I can't wait for you to dive into this course to learn about all the tools, modalities, resources and tricks for truly MASTERING your emotions as an Empath.

This course SHOULD be priced much higher, but because I want everyone to have access to this invaluable information, it's under $20. Be sure to take advantage of this life changing course!